You're Invited...
to our Spring Self-Compassion Class
Join Becky for a four-week deep dive into the art and science of being kind to yourself. She’s been teaching mindfulness for over a decade, so she knows how to make "science-backed" feel fun, easy, and life-changing.
We’ll gather in our comfy Mindful Art Co. loft for discussion, meditation, and real-life practice. Whether you’re a total beginner or a long-time practitioner, come exactly as you are.
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When: Tuesdays in April (7th, 14th, 21st, 28th) 7:30 PM – 9:00 PM
Where: Mindful Art Co. Headquarters, Holladay, UT
Who: A small, supportive group
Cost: $250 (scholarships available)
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You can reserve your spot by sending Venmo to @MindfulArtCo with "Spring Class" in note,
or with a credit card using the button below.
We've been teaching the life-changing skills of emotional responsibility, mindfulness and self-compassion for a decade and have combined all of The Mindful Art Co.'s best practices into a 6-week online course. You can take it at your own pace if that's better for you.
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We are currently in process of switching platforms for this course, so if you'd like more information or to sign up, please send us an email and we will get back to you!
More Tools for Teaching & Learning Mindfulness & Self-Compassion
These are digital downloads so you can start learning right now! We also have many free resources and downloadable samples on our freebies page.
We're So Glad You're Here
Did you come to create more connection and kindness in your life? Studies have shown (although we’re pretty sure it doesn’t really take a scientist to figure this out), that there is a very scary rise in suicide, depression, anxiety, ADHD and trauma in kids, teens and adults. Why? Because of unhealthy amounts of distraction, disconnection and reactiveness among society as a whole. Connecting with yourself and others, especially while feeling strong emotions, is a skill that society has forgotten. Mindful Art Co is here to help. We teach you how to create a lasting practice of connection, intention, and kindness.
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OUR PROMISE
With our help, you and the kids in your life can:
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Become more connected and intentional and less distracted and reactive.
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Grow more mindful, self-compassionate, and emotionally responsible.
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Improve your emotional vocabulary, ability to weather hard moments, and improve overall life satisfaction.
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See more peace and less fear in yourself and in your home or classroom.
Common Kindness is a mindfulness podcast for finding your friendly inner voice. Becky & Candace talk about the real art and science of self-compassion. In each short episode, we tell stories, share meditations, and start conversations that you get to continue in your own life. When tough times happen, do you forget to show up for yourself like a good friend would? Let us help you make kindness more common in your life--starting with yourself exactly where you’re at.
LET'S KEEP IN TOUCH
Sign up below to receive the most up-to-date information about our courses, podcast, and freebies!
Hi! Nice to Meet You!
Becky Farley is a wife, mom, grandma and has been teaching mindfulness for more than a decade. She is a certified Mindful Self-Compassion Teacher (MSCT), trained under the direction of the top MSC researchers in the world. She is an animated, kind, wise teacher and coach to anyone who is ready to learn. She and her niece, Candace Little, began Mindful Art Company in 2015. They also host the podcast Common Kindness. They truly enjoy and feel called to share the sometimes lost science of being kind to yourself, and other scientifically grounded principles through stories, art, and meditation. Mindfulness and self-compassion have lit a path through, up, and out of the darkest times in their lives. They are here to guide you on your own path to more connection, kindness and ease.
QUESTIONS? COMMENTS?
Please reach out to Candace and Becky via email info@mindfulartco.com or
message us on Instagram @mindfulartco
