This Zip file contains all the tools you need to start your home-study of meditation, mindfulness, emotional responsibility and self-compassion through stories, meditation and art. It includes:


1 - Mindfulness Fundamentals For Kids Album: Stories and meditations (9 tracks) for kids and caregivers to listen to learn mindfulness principles and begin their own meditation practice. They are only 4-8 minutes long and have animal characters your kids will fall in love with. 

2 - Mindfulness Fundamentals for Kids Lesson Guide Printable PDF: This a 21-page PDF with a lesson plan, discussion questions, and step-by-step art instructions for 4 mindfulness lessons that coordinate with each animal charcter from our kids album. We also include an art supplies list and our recommended sources--although most of the supplies you most-likely have already.

3 - Emotional Clue Cards for Kids Printable PDF: This is a fun way for kids to help build their emotional vocabulary. Sometimes emotions are mysteries to us, but they don't have to be. With these Emotional Clue Cards they use the characters from our stories to identify emotions and doodle their way to knowing themselves and their emotions in a whole new way. 13 pages that can be printed off as many times as needed!


Once payment is recieved we'll automatically email you the file. This file is good for download up to 30 days. Please note that most phones do not support zip files. We recommend you download them on a computer.

MAK Pack Digital Download: Mindfulness Fundamentals for Kids - Home Edition