This listing is for a printable PDF of our Self-Compassion Handbook, a companion guide to our podcast Common Kindness.  It will be emailed right away along with the meditation audio files. Print it at home, or take it to a professional to print and bind! It's up to you! 
 
When you purchase this item, you are agreeing to only use the handbook for personal reasons and to never recreate or sell any image, writing, or audio file contatined in the product.
 
Do you experience symptoms of depression or anxiety? Are you unkind to yourself? Do you wish to feel more motivated or more satisfied with your daily life? Then self-compassion can help. It's scientifically proven and we want to teach you how.
 
This handbook teaches self-compassion and emotional responsibility through doodling, writing, mindfulness meditation, and personal reflection.  These pages and accompanying meditations will calm, uplift, and enlighten you as you learn what self-compassion looks like, feels like, and sounds like--and how it can become a leading voice in your life. 
 
After completing this handbook, you will have your own, personalized meditation phrases that will become calming and empowering anchors in your everyday life. 
 
This handbook is written by Becky Farley and Candace Little of Mindful Art Company. We are an aunt and niece team, who have taught thousands of people how to make self-compassion a part of their lives. Becky is a trained Mindful Self-Compassion Teacher and has been studying intensely with experts in the field. Candace is a trained mother of 4 who uses self-compassion and mindfulness every single day. 

Included In Your Cost:
 + 10 self-compassion meditation audio files, written and recorded by Becky Farley
 + 50-page Self-Compassion Handbook to guide our discussions on the podcast, or without listening. This is also a tool you can use throughout your life. 
 
Upon paying, you will receive an email with a zip file containing the audio meditations.