We hope these simple meditations will help you find your friendly inner-voice. For more simple lessons, stories and meditations for self-compassion, listen to our podcast anywhere you like to listen or on our website here: Common Kindness Podcast.

 

Reach out to us with any questions! info@mindfulartco.com or DM us on instagram @MindfulArtCo

 

To purchase the full PDF handbook and meditations, click here.