OUR TEEN CLASS
For parents and their kids ages 13-17, this 4-week class teaches self-compassion and emotional responsibility through discussion, art and mindfulness meditation. Our next session is beginning late January 2018 and will be taught on Thursday evenings in Holladay, UT. $200 for a parent and child. $75 for each additional child or parent in the same family. Space is limited.
Sign up HERE
RESOURCES FOR TEENS & THEIR PARENTS
“Release” is the 2nd in MindfulSchools.Org's series of Mindful Shorts, and it focuses on stress and anxiety as experienced by middle school kids. 70% of middle school students today report feeling “stressed out” — an alarming figure, and a sign that something must be done to help kids manage the sense of overwhelm and frustration they experience so that they can blossom into young adults who are equipped to navigate their way through life's challenges in a positive, productive way.
WHY AREN'T WE TEACHING YOU MINDFULNESS?
In this powerful Ted Talk, an instructor bringing mindfulness to shelters shares her research into how mindfulness can set us up for success (have healthy relationships, bodies and minds) and even break cycles of transgenerational trauma.