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Mindfulness Lessons for Pre-K -6th Grade

This Zip file contains all the tools you need to start your classroom study of meditation, mindfulness, emotional responsibility and self-compassion through stories, meditation and art. It's designed for kindergarten-6th grades, though can be adapted for younger or older students. It includes:


1 - Mindfulness Fundamentals For Kids Album: Stories and meditations (9 tracks) for kids and caregivers to listen to learn mindfulness principles and begin their own meditation practice. They are only 4-8 minutes long and have animal characters your kids will fall in love with. 

2 - Mindfulness Fundamentals for Kids Lesson Guide Printable PDF: This is a 21-page PDF with a lesson plan, discussion questions, and step-by-step art instructions for 4 mindfulness lessons that coordinate with each animal charcter from our kids album. We also include an art supplies list and our recommended sources--although most of the supplies you most-likely have already.

3 - Emotional Clue Cards for Kids Printable PDF: This is a fun way for kids to help build their emotional vocabulary. Sometimes emotions are mysteries to us, but they don't have to be. With these Emotional Clue Cards they use the characters from our stories to identify emotions and doodle their way to knowing themselves and their emotions in a whole new way. This is a 13-page document that can be printed off as many times as needed!


4 - Character Prints Each of our fun animal characters on their own 8.5 x 11 page. Use them as coloring pages, frame them and make them part of the class, or simply tape them to your wall to remind you and your class about the lessons you're learning. We include 3 versions of these prints so you are sure to find one version that speaks to you. 


When you download this file, you are agreeing to use everything contained in it for the purpose of teaching kids mindfulness and that you will not copy or reproduce any of its elements for your own monetary gains.


Once you check out, we'll aemail you a link to download the file. This file is good for download up to 30 days. Please note that many phones do not support zip files. We recommend you download them on a computer.

Mindfulness Lessons for Pre-K -6th Grade

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