Fun stories and candid guided meditations for kids (and adults) ready to use mindfulness, self-compassion, and adorable animal characters to take care and take charge of their emotions and their lives. There are four stories and five guided meditations. Great for listening in the car, before bed, for entertainment or to add as part of your meditation practice. The alubum is emailed to you as a .zip file. Most phones do not support .zip files, so you'll need to access it on a computer. 

PLEASTE NOTE: This album is included in our MAK Pack digital download and in our phycial MAK Pack art kit on a flash drive. 

Mindfulness Fundamentals For Kids - Digital Album