If you have pre-k through elementary kids, here are some resources to create more mindfulness in yourself, your relationships and your home. Mindfulness is like learning to walk. It comes little by little. Even once the concept has been grasped, it is up to each individual to choose when to actually use mindfulness in his or her life. Consistency is key! Especially for young children, holding still can be difficult. Try meditating the same time in the same place every day for just 1 minute. It's a little thing that can make a huge difference.