What is in the MAK Pack?

MAK stands for Meditating Art Kit. The kit comes in a box with a printed lesson guide, audio files on a flash drive, and all the art supplies needed for two people to complete the art projects. Go here to purchase or for more details.  We also have a PDF download available home or classroom learning.

​

How old should my child be to do the MAK Pack?

The first MAK Pack is called "Mindfulness Fundamentals for Kids," and is designed for an elementary-aged child and parent to do together. But depending on your child, it could work for a younger or older audience as well. 

​

How long does each lesson take to do?

About 30 minutes. The audio lessons are less than 8 minutes each, the meditations about 3 minutes each, and the discussion and art projects can take as long or as little time as you'd like. 

​

Is the MAK Pack for beginners only?

In the first kit we cover the very basics of mindfulness and mediation, but anyone who's interested in becoming more mindful and self-compassionate can benefit from this product.

​

Do you teach any classes during the day?

Right now we only offer evening classes. But Becky does to one-on-one or private group mindfulness sessions. If you are interested in pricing and scheduling, please send us an email at info@mindfulartco.com

​

​