I just watched this enlightening video with one of my favorite teachers, Byron Katie. Byron Katie is the author and teacher of "The Work"'which is a simple process of inquiry which consists of 4 questions
1. Is it true?
2. Can you absolutely know that it's true?
3. How do you react, what happens, when you believe that thought?
4. Who would you be without the thought?
In this video she does the work with a woman who is distraught over Donald Trump. It's such a beautiful thing to watch as the woman finds freedom from her fear and hatred. Happy Valentine's Day. May this day bring us freedom from hatred and fear. ❤️
If you are interested more in The Work and Bryron Katie, here is a link to her website