This listing is tuition for 1 Adult (age 16 and up) to attend 5 Thursday Night Meditation Clases. You may also pay $10 at the door, but this way it saves you a few dollars. Upon payment you'll recieve a PDF with the information below and proof of your purchase. Please bring it with you each time you attend class.
This is a class where anyone interested in meditaion or mindfulness can come and learn, discuss and meditate together. Meditation in a group can be really powerful. Our meditation coach, Becky, will lead a mindfulness discussion and a 15-20 minute meditation each class. The discusssion will focus on a basic principle of mindfulness and meditation. Including, mindful breathing, common humanity, self-compassion and emotional responsibility. This is a great class for beginners and experienced meditators. Our hope is that you will recognized mindfulness meditation improving your well-being, and will be motivated to incorporate these powerful fundamentals into your daily lives.
This class will be taught every Thursday evening from 8PM-9PM at Millcreek Counseling in Holladay, UT.
Millcreek Counseling 2300 E 4625 South, Ste 211
The building is just north of Zions Bank. Enter on the south side of the building using outdoor stairs to get to the second level. Turn right and walk through the glass doors.
Please wear comfortable clothes. If you’d like to meditate lying down, bring a yoga mat or blanket.
A few things that participants have said:
"You are a master teacher. I loved the way you validated everyone's comments and questions. I learned so much from the three classes I was able to attend. I find myself thinking of things you said at random times during each day. It is such a gift that you are sharing with your students, and you deliver your message and methods beautifully!"
"I don't know one person who wouldn't benefit from this course. Everyone could use the magic space. Everyone can use mindfulness to become better and happier people. The changes are so small, but make a huge difference. People don't know about mindfulness (myself included before I took your course). It's seriously mind-blowing."
"Becky has a comfortable and fun teaching style. She is knowledgeable and experienced in meditation and mindfulness practices. She has credibility from her years of studying and practicing the principles she teaches."
"This class has truly helped me in so many ways. I appreciate that I can feel sadness and I am no longer afraid to sit with my emotions."
"So glad both me and my husband took this class. It has given us a dialogue and a common understanding to talk about our individual life stresses.