This listing is for one person to attend the Self-Compassion 4-week class via Zoom on Tuesdays, October 13th 20th, 27th and November 3rd from 7 pm-9 pm MST. Enrollment closes 10/06/20 at 11:59 PM MST and space is limited to 18 people.
This class teaches self-compassion and emotional responsibility through group discussion, art, writing, mindfulness meditation, and personal reflection. Come (from the comfort of your own home) and be calmed, uplifted and enlightened as we learn what self-compassion looks like, feels like and sounds like--and how it can become a leading voice in your life.
Do you experience symptoms of depression or anxiety? Are you unkind to yourself? Do you wish to feel more motivated or more satisfied with your daily life? Then self-compassion can help. It's scientifically proven and we want to teach you how. Your teachers will be Becky Farley and Candace Little of Mindful Art Company. They are an aunt and a niece team, who have taught thousands of people how to make self-compassion a part of their lives. Becky is a certified teacher of self-compassion and has been trained intensely by experts in the field. Candace is a certified mother of 4 who uses self-compassion and mindfulness every single day.
Included In Your Cost:
+ 6 hours of mindful self-compassion instruction and group coaching
+ 10 self-compassion meditation audio files, written and recorded by Becky Farley
+ 50-page Self-Compassion Handbook to guide our discussions during the class. This is also a tool
you can use throughout your life. We will mail you a printed, bound copy of this book along with some colorful doodle pens before class begins.
Upon paying, you will receive an email with a zip file containing the audio meditations. We will send you another email within 24 hours with the Zoom call details. When checking out, please be sure to enter the email address you'd like us to use to contact you, as well as the mailing address you'd like us to use when we send out your Self-compassion Handbook.
-------- What Past Students Say --------
"Learning mindfulness and self-compassion with Candace and Becky brought me out of a world of gray into a world of color where I am beginning to hear and understand my inner-voice as a new friend. I feel more alive! I am passing through my life with beautiful memories instead of allowing my life to pass through me."
"The class gave me new tools, provided some good reminders, and was a lot of fun. I loved meeting new people and sharing the experience with them. Becky and Candace are a great team. They don’t pressure, but inspire and uplift."
"This class helped me stop and think about my life as it is today, right now, the present. More so than ever before I felt a need to feel grounded in the moment and this class helped me understand better who and why I am who I am, and how I can take better care of myself. Thank you!"
"This class opened up my mind to a new way of thinking. I realized how much I was missing when it came to caring for myself. This class helped give me the tools to start on my self-compassion journey."
"I was very skeptical about the whole meditation thing. Now I meditate at least once a day. Sometimes I get in two in one day. I’m a believer!"