Mindful Self-Compassion (MSC) Course - Online

This listing is for one person to attend the Mindful Self-Compassion (MSC)  9-week class via Zoom, every Tuesday evening in June and July from 5:30 pm-8 pm MST.

 

Enrollment closes 05/30/21 at 11:59 PM MST and space is limited to 18 people.

 

Teachers

This class will be taught by Becky Farley, Mindful ArtCo Cofounder, and Ashley Kuchar, PhD Candidate - both are trained MSC teachers and have researched with and been mentored and taught by Kristin Neff and Chris Germer, the scientific founders of the Mindful Self-Compassion Program. 

 

After taking this class you will be able to:

  • practice self-compassion in daily life

  • understand the empirically-supported benefits of self-compassion

  • handle difficult emotions with greater ease

  • motivate yourself with encouragement rather than criticism

  • transform challenging relationships, both old and new

  • manage caregiver fatigue

  • practice the art of savoring life and self-appreciation

 

What to Expect During the Course

Course activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to experience directly self-compassion and to learn practices that evoke self-compassion in daily life.  MSC is a training program that emphasizes strengthening the capacity to be aware (mindfulness) and building emotional resources (self-compassion). Positive change occurs as we develop the capacity to be with ourselves in a kinder, more compassionate way. While some difficult emotions may arise when practicing self-compassion, We are trained to provide a safe, supportive environment for participants to explore these practices, and committed to making the journey interesting and enjoyable for everyone.  

 

This course includes 9 total classes made up of 8 weekly sessions of 2 to 2.5 hours each and a silent retreat.  Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program.

 

Location: Zoom

 

Cost:  $275

Email info@mindfulartco.com about scholarship opportunities.
Students are also encouraged to purchase "The Mindful Self-Compassion Handbook" by Kristin Neff and Chris Germer for $18 on Amazon

 

9 Tuesday Night Sessions  5:30 to 8:00 p.m MST:  

June 1, 8, 15, 22, 29

July *6, 13, 20, 27

*Silent retreat

 

Questions: Call or text Candace Little 801-232-7865 

or email info@mindfulartco.com

 

 

Upon paying, you will receive a confirmation email with a link to download the MSC handout booklet PDF. This booklet has more details about the class. We will send your zoom information in a separate email. When checking out, please be sure to enter the email address and phone number you'd like us to use to contact you. 

 

 *****We encourage participants to attend every session and practice mindfulness and self-compassion every day throughout the program. If you are interested in a scholarship, please contact us before paying.*****

 

Already paid for the class? Please fill out our intake form HERE.

 

-------- What Past Students Say --------

 

"Learning mindfulness and self-compassion with Becky brought me out of a world of gray into a world of color where I am beginning to hear and understand my inner-voice as a new friend. I feel more alive! I am passing through my life with beautiful memories instead of allowing my life to pass through me."

 

"I was very skeptical about the whole meditation thing. Now I meditate at least once a day. Sometimes I get in two in one day. I’m a believer!"

Mindful Self-Compassion (MSC) Course - Online

$275.00Price