ME & YOU MINDFULNESS COURSE

This course is for a pair--a caregiver and one child--to learn together the basic principles of mindfulness. Each class will have a lesson/discussion, a short meditation and a hands-on art project taught by the Mindful Art Co. team. It includes daily meditations and a practical take-home guide to help make mindfulness part of your family's daily life. The class size is limited for an optimal learning environment.


Topics By Class

Class 1: Mindful body, mindful breath, mindful listening.

Class 2: Learning from the sea, riding the waves of life, finding peace in the storm.

Class 3: Emotions. None of them are bad. 

Class 4: Self-compassion. You are not your thoughts. 

 

Dates & Times
 It is a Tuesday/Thursday class and lasts two weeks for a total of four 1-hour classes. All classes are will be taught in Holladay, UT. Upon paying you will receive a confirmation email from us with all the details. 

June 13th, 16th, 20th, and 22nd

Ages 6-9: 8:30AM - 9:30 AM

Ages 10-15: 10AM-11AM

$150 per pair (one adult and one child) can be paid here via Pay Pal. Please note in the comments which age group you are signing up for. 

 

Please contact us if you'd like to pay with check or cash or have any questions about the course.