Becky Farley, The Meditating Mom, has developed our MAC Packs based on her meditation classes. She is offering two courses right now. If you'd like a more personal learning experience, this is it.
All group classes are held in Salt Lake City, but some classes are available online.
LEVEL 1 COURSE, 1-HOUR, 6 WEEK COURSE
Thursdays beginning April 6th through May 11th 2017 from 8PM to 9PM
Cost is $60 for the course of 6 classes or $15 per individual class.
I recommend taking all 6 classes in order to give a solid foundation of mindfulness and meditation. However attending one time can give an understanding of how meditation can better your life.