CLASSES

Our classes are located in Salt Lake City and are taught by Becky Farley and Candace Little of Mindful Art Company. They are an aunt and a niece team, who have taught thousands of people how to make self-compassion and emotional responsibility a part of their their lives. Becky has been trained by the top self-compassion researches in the field. Candace receives most of her training in self-compassion by mothering her 4 kids. 

SELF-COMPASSION FOR MOMS

​MONDAYS, MARCH 9th, 16th & 23rd 7PM-9PM in SALT LAKE CITY - SPACE IS LIMITED

Are you unkind to yourself? Do you wish to feel more motivated or more satisfied with your daily life? Do you experience symptoms of depression or anxiety? Would you like deeper connections and relationships with your kids and loved ones? Then self-compassion can help. It's scientifically proven and we want to teach you how.

 

We (Becky and Candace) have our own stories of self-compassion and have mapped out our friendly inner-voice...in fact self-compassion is something we put to use every single day! It's time for us to help YOU find your friendly inner-voice and write your own self-compassion stories. Not only is it possible for you as a busy mom, but it is growing more and more important for mothers to have these skills. 

Come and be calmed, empowered and enlightened through meditation, group discussion, art,  personal reflection and good company. Come learn what self-compassion looks like, feels like, sounds like, and how it can become a guiding voice in your daily life, as well as play a leading role in your home and family. Each week will cover one of the three pillars of self-compassion, which are: mindfulness, common humanity and self-kindness. Keep in mind that Becky has been trained by the top researchers and experts in this field. There is no other class like this available locally. 

Below are three tuition options. We want to provide you with the best tools you need to implement self-compassion successfully in your life. Consider these options below and choose the one that's right for you. We can't wait to see you in class mapping out your friendly inner-voice and writing your self-compassion stories.

 

OPTION 1 : THE CLASS  

Your Tuition Fee Includes:

+ 6 Hours of self-compassion group coaching

+ 10 Self-compassion meditation audio files

+ 50-page self-compassion handbook

$129

 

OPTION 2 : THE CLASS & THE MAK PACK (Best-Seller)

Your Tuition Fee Includes:

+ All of Option 1

+ A tool to teach what you learn in our class to your family at home: Our MAK Pack. (Usually costs $50, but with this package deal it is only $30!) This is our kids meditation art kit with four fun lessons with quick art projects and short audio stories and meditations about cute animal characters. Kids and adults can easily apply what these characters teach. You make the art projects a special time to look forward to, and listen to the audio whenever it's convenient-- in the car, during meals, at bedtime--and really make these characters a step to building self-compassion and emotional responsibility in your home. See a quick video about our MAK Pack here. 

$159

OPTION 3 : THE CLASS & THE MAK PACK & PRIVATE COACHING

Your Tuition Fee Includes:

+ All of Options 1 & 2

+ 2 hours of private self-compassion coaching and instruction from Becky and Candace. We can dive deeper into concepts from class one-on-one, we could come to your home and teach a lesson to your family and get them started using the MAK Pack, or you could get a group of friends together and we'll teach all of you! We know that having those close to you learning along with you will make you more likely to succeed practicing self-compassion. 

$229

If you have any questions about the options or need help deciding which one is best for you, please send us an email info@mindfulartco.com

PRIVATE CLASSES and COACHING

Becky loves teaching private, one-on-one lessons. These can be as individuals or with a parent and teen. Cost is $200-$250 for a 4-week class. For group rates, please send us an email info@mindfulartco.com.

MINDFUL SELF-COMPASSION TRAINING

Look for more details about this class coming soon. It will include 8 weeks of lessons and a 4-hour silent intensive class. This is the equivalent to MBSR training for self-compassion. And will cost around $280. If you are interested in signing up for this class, email info@mindfulartco.com or subscribe to our email list below. 

WHAT PEOPLE SAY

“Your class has truly helped me in so many ways. I appreciate that I can feel sadness and I am no longer afraid to sit with my emotions.”